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These Standards are requirements to become au00a0Certificationu00a0 Yoga School (CYS)u00a0that offers a 200-hour program.
Program Requirments
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Techniques, Training and Practice
Asanas
Low Plank/Puppy Pose/Lotus Pose/Twisted High Lunge/Half Moon Pose/Revolved Half Moon/
Warrior 3/Hand-to-Big-Toe Pose/Dancer/Side Plank/Crow Pose/Crane/Wild Thing/
Camel Pose/Bow Pose/Wheel Pose/Shoulderstand/Plow Pose/Fish Pose
Advance Pranayamas
Alternate nostril/Ujji Breath/Belly Breath
Advance Chanting & Mantra
Gayatri Mantra/OM
Advance Mudras
Gyana mudra/Shuni Mudra/Surya Ravi Mudra/Buddhi Mudra/Prana Mudra/Dhyana Mudra/Anjali Mudra
Contact Hrs 80 Non Contact Hrs 40 Total Hrs 120 Min Hours With The Main Leads 40
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Teaching Methodology
Topics in this category could include, but are not limited to:
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Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
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How to address the specific needs of individuals and special populations, to the degree possible in a group setting
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Principles of demonstration, observation, assisting and correcting
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Teaching styles
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Qualities of a teacher
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The student learning process
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Communication Skills
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Learning Styles
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Business aspects of teaching yoga (including marketing and legal
Contact Hrs 40 Non Contact Hrs 0 Total Hrs 20 Min Hours With The Main Leads 10
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Advance Anatomy and Physiology
Topics in this category could include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
*Special Requirement: A minimum of ten of the above hours must be spent applying anatomy and physiology principles to yoga
Contact Hrs: 2o Non Contact Hrs: 20 Total Hrs: 30 Min Hours With Leads: 10
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Advance Yoga Philosophy, Lifestyle and Ethics for Yoga
Topics in this category could include, but are not limited to: human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).
*Special Requirement: A minimum of ten of the above hours must be spent applying anatomy and physiology principles to yoga
Yoga Sutras/Bhagavad Gita/Yoga Lifestyle Ethics
Contact Hrs 20 Non Contact Hrs 0 Total Hrs 15 Min Hours With Main Leads 10
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Specialty
School choses a specialty type of yoga like yin yoga, etc
Contact Hrs 20 Non Contact Hrs 10 Total Hrs 30 Min Hours With Main Leads 10
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Practical
50 class taught outside classroom post training
Contact Hrs 0 Non Contact Hrs 50 Total Hrs 50 Min Hours With Main Leads 0
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Total Contact Hrs 180
Total Non Contact Hrs 120
Total Hrs 300
Min Total Hours With Main Leads 100
Lead Requirements
- All leads of a 200 hour program requires a ECYT 200 or 500 or equivalents.
- Maximum of 2 trainers per program per location.
Mandatories
In The Program:
The following must be included in your program, although its up school to decide where to include them in program as you will note in your syllabus:
- All the poses listed under
- A major research paper
- A major yoga philosophy paper
- Prepare a specialty sequence
- Certification class
- 50 specialty classes