Definition It is a state of introspection, spirituality awareness. Union between self and spirit. Physical and mind benefits. A way to release tension and stress, improve flexibility find alignment. A way of healing mind and body. Path to self-discovery to

One of the most important concept we need to consider as yogis – aside to getting certified or accredited – is figure our own path to enlightenment. When we hear the word enlightenment, the words spirituality, soul, and awareness are